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Spicy beef sausage and a simple sandwich
Spicy beef sausage and a simple sandwich

Before you jump to Spicy beef sausage and a simple sandwich recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been trained to think that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that, when you eat them, may improve your mood. When you feel a little down and are in need of an emotional boost, try a few of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. You must see to it, though, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and be happy!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to spicy beef sausage and a simple sandwich recipe. To make spicy beef sausage and a simple sandwich you only need 7 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Spicy beef sausage and a simple sandwich:
  1. You need 8 chillied beef sausages
  2. Take 4 slices bread
  3. Get 2 tbsp blueband
  4. Take 2 tbsp red plum jam
  5. Get 1 tsp ginger powder
  6. Prepare 1 \2 litre cooking oil
  7. Take 1 tbsp tea leaves
Instructions to make Spicy beef sausage and a simple sandwich:
  1. Fry the sausages and keep them aside to cool. Boil some water then add tea leaves and ginger powder.
  2. Spread each slice of bread with bluebland and jam then Dice the sausages into small pieces then put them on the bread. You can decide to toast the bread or not. Then serve it with hot ginger tea.

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