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Before you jump to Vegetable sandwich recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These grains fill you up better and that can help improve your moods too. It’s not hard to feel low when you are starving! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
So you see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to vegetable sandwich recipe. You can cook vegetable sandwich using 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Vegetable sandwich:
- Prepare 4 slices white bread
- Take 2 eggs
- Get Handfull shallots
- Prepare 300 g cabbage
- You need 1 medium carrot
- Take 1 medium tomato/onion cut in rings
- Use Mayonnaise
- Prepare Butter for toast
- Prepare Cooking oil for frying
- Provide Salt and pepper
Steps to make Vegetable sandwich:
- Shred your cabbage and grate the carrots.Put a little oil in the pan and fry the cabbage for 4 minutes.Season with salt and pepper.Set aside to cool down.
- Beat the eggs in a bowl and season with salt and pepper.Put in a handful of shallots and grated carrot in the eggs mixture.
- When the cabbage is cooled,mix it with the egg mixture.
- In a clean plan put some oil and allow it to heat.Use a tablespoon to scoop out the cabbage and egg mixture and fry it until the egg is cooked on both sides.
- When you're done with the eggs,toast your bread and spread a little butter.
- Now assembling the sandwich..Spread mayonnaise on one side of your toast,lay the cabbage and egg and lastly tomato and onion cut in rings.
- Cover your toast and cut into triangle shapes.Can be served hot or cold.
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