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Ashley's healthy egg sandwich with a kick
Ashley's healthy egg sandwich with a kick

Before you jump to Ashley's healthy egg sandwich with a kick recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.

Many people do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food place. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nourishment. You will be delighted to know that we are going to let you know a few of the foods that you need to be consuming every day.

You will see that different kinds of berries can be really good for your health. The initial thing you will find out about berries is just about any kind of berry has a lot of vitamin C. Yet another thing you will recognize is that the antioxidants in berries is actually higher than just about any other food that you may select to eat and this can assist with your circulatory system. You may likewise be aware that antioxidants can also help make sure you have healthy cells and it can additionally help to stop the deterioration of the cells.

By following a few of the suggestions above you will find that you will end up living a healthier life. One thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to ashley's healthy egg sandwich with a kick recipe. You can cook ashley's healthy egg sandwich with a kick using 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Ashley's healthy egg sandwich with a kick:
  1. Take 6 egg whites
  2. Get 1/2 tsp seasoning salt
  3. Use 1 ground black pepper to taste
  4. Use 4 slice low calorie bread
  5. Take 2 slice reduced calorie cheese
  6. Provide 1 tbsp light mayonnaise
Steps to make Ashley's healthy egg sandwich with a kick:
  1. Mix egg whites, seasoning salt, and black pepper in a bowl
  2. Pour the egg mixture in a skillet and scramble on medium
  3. Toast Bread
  4. Divide mayonnaise between the toast slices
  5. Add eggs and cheese to toast
  6. ENJOY

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