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Tuna Sandwich
Tuna Sandwich

Before you jump to Tuna Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we have to keep away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Nuts, on top of raising your mood, can be a super source of protein.

See, you don’t need to consume all that junk food when you are wanting to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to tuna sandwich recipe. You can have tuna sandwich using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Tuna Sandwich:
  1. Use 2 slices bread
  2. Prepare 1 can Tuna in Spring water
  3. Get 2 tablespoons mayonnaise
  4. You need 1 tablespoon black olives
  5. You need 1 pickle
  6. Prepare 0.25 apple
  7. You need to taste Ice berg lettuce
  8. Take to taste Salt
  9. Prepare to taste Pepper
Instructions to make Tuna Sandwich:
  1. Toast two slices of bread
  2. Open the tuna and take the water out then put it in a bowl
  3. Add the mayonnaise to the tuna and add salt and pepper
  4. Cut the pickle fine squares, cut the olives fine and cut the apple fine add both to the tuna and mix
  5. Spread the tuna mixture on the toast and add some extra salt and pepper
  6. Add ice berg lettuce and enjoy! 😊

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