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Before you jump to Palak Mint Sandwich - Palak Mint a refreshing coolant in Summer recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we must keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Cold water fish are excellent if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to palak mint sandwich - palak mint a refreshing coolant in summer recipe. You can have palak mint sandwich - palak mint a refreshing coolant in summer using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Palak Mint Sandwich - Palak Mint a refreshing coolant in Summer:
- Get 1 bowl palak or spinach leaves
- You need 1 cup mint leaves
- Get 3 green chillies
- Prepare as needed Butter
- You need 2 boiled potatoes
- Prepare to taste Chat masala
- Prepare to taste Garam masala
- Use to taste Salt
- Take as needed Ghee
Steps to make Palak Mint Sandwich - Palak Mint a refreshing coolant in Summer:
- First boil the spinach leaves for two mins. Then strain water.
- Grind spinach or palak and mint leaves with green chillies to a fine paste.
- Smash the boiled potatoes add this green paste mix well.
- For seasoning add pinch of chat masala,garam masala and salt as required.
- Now heat tawa put ghee then butter first cook bread on one side so that the butter spreads evenly.
- Then take the butter coated side of bread put a spoon of grind paste and put butter toast and serve
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