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Before you jump to Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you consume them, can boost your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.
Green tea is truly good for your mood. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you feel healthier. Now you know that green tea can elevate your mood too!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to sandwich recipe. To cook sandwich you only need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Sandwich:
- Prepare 10 slices bread
- Get 1 tin sardine(oil in d sardine will be used)
- Use 2 scotch bonnet
- Use 1 small onion
- Prepare 1 egg
- Provide 1 maggi
- Get 1/3 teaspoon curry
Steps to make Sandwich:
- Pour into a hot pan the oil in the sardine +onion+scotch bonnet. After 2min Egg +maggi +curry+sardines and stir for anoda 4min.
- Place the bread on sandwich maker, put the fillings and cover the bread.
- Cover the sandwich maker and wait until it shows a sign that it’s ready on the indicator
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