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Before you jump to Vegetable Semolina Sandwich/ Rava Sandwich recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Will Certainly Effect Your Health.
Many people do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. It’s also advisable to realize that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the negative effects can be really bad. In this article we are going to be going over foods that you should be eating that can help you stay healthy and balanced.
While some of you enjoy having your snack foods, instead of reaching for the potato chips try grabbing some nuts. Almost all nuts will have a lot of protein and you can also find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Omega-3 and also Omega-6 are classified as essential fatty acids and they’re essential mainly because your body uses these kinds of fatty acids to keep your hormone levels where they should be. Something you may not realize is that various hormones that you need will only be able to be produced when you have these fatty acids.
By following a few of the suggestions above you will find that you’ll be living a healthier life. Something that you should actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to vegetable semolina sandwich/ rava sandwich recipe. To make vegetable semolina sandwich/ rava sandwich you need 20 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Vegetable Semolina Sandwich/ Rava Sandwich:
- You need for Sandwich–
- Use 250 grams Semolina, toasted
- You need 300 ml Water (to soak semolina)
- You need 1 pinch salt
- Provide 1 Green Bell Pepper, large in size
- Get 2 Onions, medium size
- You need 1 Carrot, large in size
- Provide 1 Beetroot, small and grated
- Take 3 Green Chilli, medium size, minced
- Prepare 1/2 inch Ginger
- You need 1 packet Eno (regular)
- Take for Green Chutney–
- Get 4 Green Chillies
- Prepare 1/2 inch Ginger
- You need 15-18 Garlic Cloves
- Use 1 pinch Salt
- Prepare 4 tbsp Raw Peanuts
- Get 1 Lemon, medium size
- You need 18-20 Fresh Mint Leaves
- Get 1 bunch Fresh Coriander, medium size
Instructions to make Vegetable Semolina Sandwich/ Rava Sandwich:
- For green chutney add peanuts to a mixer jar and churn until sand consistency. Add chillies, ginger and garlic, churn until smooth paste is formed.
- Add lemon, mint leaves, coriander, 1 tbsp water(as required) and churn everything to a fine paste.
- Your mint coriander chutney is ready to serve.
- In a large bowl add Semolina and water, mix well and let it rest for an hour.
- In a mixing bowl add chopped onions, carrots, green bell pepper, grated beetroot and ginger chilli paste. Mix well.
- In a bowl combine chopped veggies, ginger chilli paste mix and soaked semolina (make sure there's no extra water added, if you see water on top remove the excess). Add a pinch of salt and 1 packet of regular Eno, give it a good mix. Make sure the batter is thick.
- Pour the in your sandwich toaster.
- Toast on both the sides for about 8-10 minutes/ until outer texture turns golden brown and is crisp.
- Cut into half and serve it with your choice of chutney and ketchup. Enjoy;
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