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Before you jump to Cookies and strawberry banana sandwich recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us think that comfort foods are terrible for us and that we must avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Some grains are actually great for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These foods can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to cookies and strawberry banana sandwich recipe. You can cook cookies and strawberry banana sandwich using 4 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Cookies and strawberry banana sandwich:
- You need Cookie butter
- Get 1/2 of a banana cut
- Use 2 strawberries cut
- Get wheat bread
Steps to make Cookies and strawberry banana sandwich:
- Cut fruit
- Make sandwiches
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