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Before you jump to Vegetarian Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been trained to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a fantastic protein source.
See, you don’t need to consume all that junk food when you want to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to vegetarian sandwich recipe. You can have vegetarian sandwich using 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Vegetarian Sandwich:
- You need 2 slice Sliced sandwich bread
- Provide 1/4 of a small onion Sliced onion
- Use 3 slice Sliced tomato
- Provide 1 Mayonnaise
- Provide 1 dash Salt
- Provide 1 dash Pepper
Instructions to make Vegetarian Sandwich:
- (Soak the onion slices in water for about 1 hour, then drain.) Toast the bread, coat one side with mayonnaise.
- Top one slice of bread with onion, then tomato, then sprinkle with salt and pepper, in that order. Cover with the other slice of bread, mayo side down, to make a sandwich. Cut in half and you're all done.
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