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Before you jump to Jeramy and Corey's Chicken Sandwich recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been taught to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that really can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, can be actually great at fighting back depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can really help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat some eggs to feel better!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to jeramy and corey's chicken sandwich recipe. To make jeramy and corey's chicken sandwich you only need 21 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Jeramy and Corey's Chicken Sandwich:
- You need Building your sandwich
- Get 2 brioche buns buttered lightly and toasted lightly
- Prepare 1 Ib chicken breast
- Prepare 2 tablespoons freshly squeezed lemon juice
- Take 2 tablespoons parsley
- Use 1 tablespoon Chipotle Aioli (see below)
- Provide 1 tablespoon onion jam
- You need Lettuce (I prefer arugula myself for some bitterness)
- Provide Sliced tomato
- Provide Onion Jam
- You need 1/8 cup oil
- Provide 2 red onions, julienned
- Prepare 2 parsley sprigs
- Use 2 bay leaves
- Use 1 cup sugar
- Provide 3/4 cup white balsamic vinegar
- Prepare to taste Salt
- Take Chipotle Aioli
- Take 1 cup mayo
- Prepare 1 tablespoon lemon juice
- Take 2 tablespoons Chipotle peppers in adobo sauce minced up fine
Instructions to make Jeramy and Corey's Chicken Sandwich:
- Prepare your Aioli: mix together the mayo, lemon juice, minced chipotle and set aside in the refrigerator.
- Prepare your onion jam: get your 1/8 cup of oil hot on medium high heat and add the julienned onions, Sautee until they start to get golden then cut the heat to medium low and add the sugar but let it cook without stirring for a minute so it can start to melt across the onions. Next add the bay leaves and parsley sprigs, let simmer for 3 minutes then remove. Turn off the heat and let cool a bit, add the white balsamic vinegar then bring it up to a boil until it thickens. Let cool.
- Cut your 1Ib chicken breast in half then tenderize until flattened, put in a baggie with fresh squeazed lemon juice, salt, and pepper and parsley. Let sit for a few minutes. Cook until golden and fully done.
- Build your sandwich! : aioli on one bun, jam on the other, chicken on the bottom bun lettuce amd tomato on top, throw the top bun on and you're done! Enjoy!
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