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Before you jump to Roti sandwich recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.
Many men and women do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food location. You will recognize that the nutrition in these types of is non existent and the negative effects can be very bad. This is why we are going to be going over the food items that you should be consuming that will have a good effect on your health.
Among the first kinds of foods you need to be eating plenty of, is various berries. You will realize that most berries have massive amounts of Vitamin C that you must understand is good for your body. You will additionally find that berries have antioxidants which is not only beneficial to your circulatory system but also for your basic health as well. Most people already realize that cells begin to break down over time and the addition of antioxidants in your diet can help keep your cells much healthier for longer periods of time.
By following a few of the suggestions above you will see that you’ll be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and instead you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to roti sandwich recipe. To make roti sandwich you need 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Roti sandwich:
- Get 6 rotis (prepared in advance)
- Use 2 cucumbers
- You need 2 Onions
- Use 2 boiled potatoes
- Use 1 tsp Black pepper powder
- Get to taste Salt
- Take 3 Cheese slice
- Use 2 tsp Tomato sause
- Get 1 tbsp Oil or ghee
Steps to make Roti sandwich:
- Take rotis
- Cut all veggies in slices,boiled potato is also sliced
- Apply sause over roti
- Spread boiled sliced potato and cucumber slice over it,add cheese slice pieces over it.spread black pepper and salt.
- Cover it with another roti apply sause add tomato and onion slice.add cheese slice over it.spread black pepper and salt
- Cover it with another roti
- Now Cook over tawa on both sides using ghee or oil till golden brown
- Enjoy with chútney or sauce.
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