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Salad toast sandwich
Salad toast sandwich

Before you jump to Salad toast sandwich recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. One of the foods you ought to be avoiding is any foods you get at a fast food spot. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. In the following paragraphs we shall be going over foods that you should be eating that can help you stay in good health.

Now when it comes to the main food items that you should have for dinner, you may want to make sure you are eating plenty of fish, especially salmon, and lean protein. The reality that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. Protein is vital for your diet, however you don’t need to eat huge amounts, as a 3 ounces is all you actually need. So that you can reduce your fat intake you ought to cut off any obvious fat before you prepare the meats.

For people who want to start living a more healthy life the tips above are able to help you do that. The pre packaged highly refined foods that you can discover in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to salad toast sandwich recipe. To make salad toast sandwich you only need 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Salad toast sandwich:
  1. Use 8 sandwich bread slices
  2. Get To make fillings:
  3. You need 1 boiled potato chopped in small cubes
  4. Take 1 medium sized onion finely chopped
  5. Provide 1 medium sized tomato finely chopped
  6. Take 1 small sized cucumber finely chopped
  7. You need 1/2 inch ginger grated
  8. Get 1/2 tsp lemon juice
  9. Get 1/4 tsp jeera powder
  10. You need 1/4 tsp chat masala
  11. Get 1/4 tsp black pepper powder
  12. Take 1/4 tsp red chilli powder
  13. Take 1 tbsp finely chopped coriander leaves
  14. Take as required Butter or ghee for cooking
Instructions to make Salad toast sandwich:
  1. Chop all vegetables and grate ginger.
  2. Mix well all the ingredients to make the fillings in a bowl. Apply butter on both sides of bread slices. Top up with the fillings.
  3. Grill it in the sandwich maker. Serve this chatpata sandwich chutney or sauce.
  4. Note: You can make it more spicy adding more spices and can add up the fillings with cheese and mayonnaise.

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