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Subway sandwich
Subway sandwich

Before you jump to Subway sandwich recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we have to avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. Several foods really do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to subway sandwich recipe. You can cook subway sandwich using 23 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to make Subway sandwich:
  1. Use For marination
  2. Provide 250 g boneless chicken
  3. Use 1 tsp salt
  4. Get 1 tsp black pepper
  5. You need 1 tsp mustard powder
  6. Get 1 tbsp soya sauce
  7. Provide 1 tbsp chilli sauce
  8. Use 1 tsp ginger powder
  9. Prepare Oil for frying
  10. Use For coating
  11. Take Half cup all purpose flour
  12. Get 1/2 tsp salt
  13. Take 1/2 tsp red pepper
  14. You need 1/2 tsp oregano(mix all these things in a bowl
  15. Prepare 1 egg beaten
  16. Use 1 cup bread crumbs
  17. Use Filling
  18. Take 2 buns
  19. Prepare 1 Cucumber
  20. Use 1 tomato
  21. You need 1 onion
  22. Get Ketchup
  23. Provide Sauce made by mixing ketchup mayonnaises mustard powder salt vin
Steps to make Subway sandwich:
  1. Cut chicken into strips
  2. Marinate it for 2 hours by adding all ingredients
  3. Beat egg,put crumbs in bowl
  4. In a bowl add flour red pepper salt oregano,heat oil in pan
  5. Take one chicken strip first roll it in flour then in egg and cover it with crumbs
  6. Fry them on low flame until golden
  7. Cut vegetables in slices,heat up buns in pan
  8. Now apply ketchup on one slice, put cabbage, tomato⬇️
  9. Onion, cucumber, chicken pieces and apply sauce
  10. Cover it with second slice
  11. Subway sandwich are ready serve it with orange juice

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