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Corn spinach fritters
Corn spinach fritters

Before you jump to Corn spinach fritters recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Eat Will Effect Your Health.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food place. These types of foods are loaded with bad fat and also have very little nutritional value. That is why we are going to be going over the food items that you should be eating that will have a good effect on your health.

Nuts and different seeds is a much better option when you are searching for a quick snack to enjoy. The majority of nuts will have a lot of protein and you can additionally find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. These fatty acids are necessary to helping your body create the proper levels of hormones your body needs for a healthy lifestyle. If you don’t get the fatty acids you need your body will actually not be able to produce a number of of the hormones that it needs.

If you decide that your health is important to you, you need to take these recommendations to heart. Also if you remove all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to corn spinach fritters recipe. You can cook corn spinach fritters using 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Corn spinach fritters:
  1. Use 1+1 cup American corn seeds
  2. Use 2 cups washed and chopped spinach
  3. Prepare 2 finely chopped onions
  4. Take 1 finely chopped capsicum
  5. Use to taste Salt
  6. You need 3-4 teaspoon red chilli sauce
  7. Provide 1 tablespoon chilli flakes
  8. Use 1 teaspoon oregano
  9. Get 1 teaspoon black pepper powder
  10. Provide 7-8 garlic cloves
  11. You need 1 small piece ginger
  12. Take 3/4 cup all purpose flour
  13. Take 3/4 cup corn flour
  14. Provide 3 cubes cheese
  15. Use Oil for frying
Instructions to make Corn spinach fritters:
  1. Boil American corn seeds in microwave for 4 minutes with little water.
  2. Keep 1 cup corn aside from that and crush coarsly remaining 1 cup corn seeds in mixer grinder with garlic and ginger.
  3. Take boiled whole corn seeds, chopped spinach, chopped onion and capsicum in a bowl.
  4. Add crushed corn garlic ginger mixture, salt, red chilli sauce, oregano, black pepper powder, all purpose flour and corn flour.
  5. Mix well and add grated cheese.
  6. Add little water (about 1/2-3/4 cup), mix well and prepare thick batter.
  7. Heat enough oil in a pan, put small portion of batter with hand in oil carefully and fry fritters till golden brown. Enjoy with mayonnaise ketchup dip or tomato sauce.

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