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Corn and Sweet Potato Fritters
Corn and Sweet Potato Fritters

Before you jump to Corn and Sweet Potato Fritters recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Not just that, nuts, specifically, are a great source of protein.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to corn and sweet potato fritters recipe. To make corn and sweet potato fritters you need 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Corn and Sweet Potato Fritters:
  1. Take 500 g sweet potatoes, peeled and halved lenghtways
  2. Take 5/8 cup flour, self raising
  3. Use 2 eggs, lightly beaten
  4. Provide 5/8 cup buttermilk
  5. You need 1 1/2 cup corn kernels, canned and drained
  6. Get 5/16 cup bunch of coriander, roughly chopped
  7. Provide olive oil
  8. You need 5/16 yogurt, to serve
Steps to make Corn and Sweet Potato Fritters:
  1. In a saucepan boil the sweet potato until half done (they should be soft but not completely done). Remove from saucepan, let cool for 10 minutes and coarsely grate the potatoes.
  2. In a bowl, beat together the eggs and the buttermilk; add the flour and mix until well blended.
  3. Add corn and coriander, flavor with salt and pepper then add in the grated sweet potato. Mix well.
  4. To make the fritters, heat olive oil in a non-stick pan over moderate flame. Once oil is hot, use 2 tablespoon of potatoes mixture for every fritter to be made, place the mixture (2 tablespoon) into the pan and spread to make a circle. Fry until light brown and firm (about 2 minutes on each side). Repeat for the entire mixture.
  5. Remove from heat; serve each fritter topped with a tablespoon of yoghurt.

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