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Barbecue Spare Ribs
Barbecue Spare Ribs

Before you jump to Barbecue Spare Ribs recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are good if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to barbecue spare ribs recipe. To make barbecue spare ribs you need 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Barbecue Spare Ribs:
  1. Take Pork ribs
  2. Take Barbeque sauce
  3. Provide Salt
  4. Get Pepper
  5. Prepare Light olive oil
Steps to make Barbecue Spare Ribs:
  1. Season the ribs with salt and pepper and drizzle some oil over the meat. Leave for at least 2 hours.
  2. At least one hour before cooking, lightly coat the ribs in barbeque sauce and leave to marinate at room tempetature.
  3. Preheat oven to 150°C. Place ribs on a baking tray and roast for an hour turning once.
  4. After an hour, turn oven up to 200°C and coat ribs with the barbeque sauce every 10-15 minutes, turning to make sure each rib is thoroughly coated for 45 mins or until the meat items tender. Alternatively, you can cook on a barbeque grill, coating and turning frequently.

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