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Baked vegetable fritters
Baked vegetable fritters

Before you jump to Baked vegetable fritters recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us think that comfort foods are terrible for us and that we need to stay away from them. If your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of it you have, the better you are going to feel. Not just that, nuts, particularly, are a fantastic protein source.

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to baked vegetable fritters recipe. You can have baked vegetable fritters using 13 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Baked vegetable fritters:
  1. You need 2 medium potatoes
  2. Prepare 1 small onion
  3. Take 2 cloves garlic
  4. Get 1 cup mixed frozen vegetables (carrot, corn, green beans)
  5. Use 2 cups spinach
  6. You need 1 cup chickpea flour
  7. Take 2 tsp garam masala
  8. Get 1 tsp coriander and cumin powder mix
  9. You need 1/2 tbsp chilli flakes
  10. Prepare Pinch turmeric
  11. You need 1/2 lemon juice
  12. Prepare 1 tbsp olive oil
  13. Prepare to taste Salt and pepper
Steps to make Baked vegetable fritters:
  1. Serve warm with either ketcup or tamarind sauce.
  2. Boil the potatoes and dice them
  3. Cook the spinach until the leaves are wilted and drain the water out
  4. Steam the frozen vegetables (5 -7 min)
  5. Sautee the onion in olive oil and add the garlic to it when it turns translucent. Sautee for anoth 1 min.
  6. Add the potatoes, spinach and vegetable mix.
  7. Add the spices, mix and let it all cook for 5 mins.
  8. Season with salt, pepper and lemon juice. Mix well.
  9. In a mixing bowl mix the chickpea flour with some water ti bring it to the consistency of pancake batter - not too thick and not too runny, but somewhere in between. Add salt and pepper to taste. You may also season it with the same spices that were added in the vegetable mixture.
  10. Add the vegetable mixture to the batter and mix well.
  11. Grease a baking sheet and lay out small portions of the mixture. Bake for 20-25 min at 375 deg C.

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