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Before you jump to Sweet potato fritters recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, would you believe, are great for helping you fight depression. You must see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel a lot better!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to sweet potato fritters recipe. To cook sweet potato fritters you need 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Sweet potato fritters:
- Provide 2 large Sweet potato's
- Use 1/4 cup bread Crumb's + 1 cup for coating
- Take 2 Scotch bonnet pepper
- Take 1/2 onions
- Prepare 1 tsp salt
- Take 1 tsp curry
- Get 1 tsp paprika
- Use 1 tsp black pepper
- Prepare 3 seasoning cubes
- Take 1 tsp dry herbs
- Provide 1 tbsp corn flour
- Take Cooking oil
Steps to make Sweet potato fritters:
- Cook the Sweet potato's to tender(do not over cook)
- Drain and mash the potatoes,add seasonings cube,paprika,curry,dry herb,Scotch bonnet pepper(crushed)onions and bread crumbs
- Mix every thing together, make it into round shape and then flatten it to give you the shape as seen in the picture
- In a small bowl combine corn flour with some water,add black pepper and set aside
- Mix the bread crumbs with some salt and dry herbs and set aside
- Dip each fritters in the corn flour mixture and coat with bread crumbs
- Heat about 2-3 tbsp oil in a pan and shallow fry the fritters until golden brown on both sides
- Serve with any dipping sauce of your choice
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