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My Small Tuna, Potato Tomatoes Fritters. freeze
My Small Tuna, Potato Tomatoes Fritters. freeze

Before you jump to My Small Tuna, Potato Tomatoes Fritters. freeze recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Eggs, you might be amazed to learn, are terrific at combating depression. Just be sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can really help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat a couple of eggs to cheer up!

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to my small tuna, potato tomatoes fritters. freeze recipe. To cook my small tuna, potato tomatoes fritters. freeze you only need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook My Small Tuna, Potato Tomatoes Fritters. freeze:
  1. You need 1 Tin (112 g) drained Tuna
  2. Get 1 medium Potatoe mashed
  3. Get 2 tbls loose Sweet Corn
  4. Provide 4 Cherry Tomatoes Chopped
  5. You need 1 Egg White
  6. Provide 1 tbls Flour or Breadcrumbs
Steps to make My Small Tuna, Potato Tomatoes Fritters. freeze:
  1. First add the egg white to the mix. Then half the mix with Sweetcorn then the other half without.
  2. Using a tbls scoop out just enough of the mix and roll in the flour then shape them just small ones.
  3. Next add to a non stick frying pan with a little 1 tsp olive oil and cook both sides so they are a golden brown. Then drain on kitchen paper
  4. Add them to a container for Freezing. Take 1 or 2 out for main meal. 1 for under 12 months.
  5. Add to Freezer. Take out 1 or 2 when needed defrost and just warm a little

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