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Veggie fritters and poached egg in a bun
Veggie fritters and poached egg in a bun

Before you jump to Veggie fritters and poached egg in a bun recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

If you wish to fight depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to veggie fritters and poached egg in a bun recipe. To cook veggie fritters and poached egg in a bun you only need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Veggie fritters and poached egg in a bun:
  1. Provide Small tin of Sweet corn, drained
  2. Provide Half a grated courgette
  3. Use Chopped red onion
  4. Take 50 g flour
  5. Get 3 eggs (1 for the mixture)
  6. Get 50 ml milk
  7. You need to taste Salt and pepper
  8. You need 2 bread rolls
  9. Provide Oil for frying
Instructions to make Veggie fritters and poached egg in a bun:
  1. Put corn, onion and courgette in a bowl
  2. Add flour, egg then milk. Mix well until all combined. Add salt and pepper, mix again
  3. Heat oil in a pan. Divide mixture into 4 and spoon into hot oil. Cook on both sides until brown for about 3 mins each side. Drain on kitchen paper while you make your eggs
  4. Fluffy's way to make poached eggs: Heat water in a pan, add pastry rings. Add an egg in the ring. Cook for 2-3 mins. Using tongs, remove ring, eggs are ready, use slotted spoon to drain
  5. Cut open your bread roll. Put 2 fritters on each, your poached egg… Look how yummy! Enjoy!

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