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Before you jump to Easy cheesecake salad recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us have been taught to think that comfort foods are bad and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to elevating your mood, can be a super protein source.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to easy cheesecake salad recipe. To cook easy cheesecake salad you only need 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Easy cheesecake salad:
- Provide 1 bag of mini marshmallows
- Prepare 1 6 oz vanilla yogurt
- Take 1 packages of no bake cheesecake mix
- Use 1 regular size cool whip ( use the light version for less calories)
- You need 5 bananas (use how many ever you want)
- You need 1 Container of strawberries
Steps to make Easy cheesecake salad:
- Mix yogurt, marshmallows, cool whip and no bake cheesecake mix together in large bowl
- Cut bananas and strawberries and add them to the mixture
- Chill in fridge for an hour and serve
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