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Before you jump to Easy Yogurt No-Bake Cheesecake recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Nuts, along with bettering your mood, can be a super source of protein.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to easy yogurt no-bake cheesecake recipe. To make easy yogurt no-bake cheesecake you only need 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Easy Yogurt No-Bake Cheesecake:
- Use 200 grams Cream cheese
- Use 150 grams Yogurt
- Get 100 ml Milk
- You need 70 grams Sugar
- Use 1 tbsp Powdered gelatin
- Take 2 tbsp Lemon juice
- Get 1 Store-bought cookie tart
Steps to make Easy Yogurt No-Bake Cheesecake:
- Prepare the ingredients.
- Return the cream cheese to room temperature. Add in the sugar, and mix until smooth.
- Add in the lemon juice, milk, and dissolved gelatin to Step 2 and mix.
- Add in the yogurt, and mix well.
- Pour into the mold, and smooth out the surface.
- Chill for about an hour to solidify.
- Done!
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