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Before you jump to Rich and Easy No-Bake Cheesecake (Plain) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been taught to think that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods actually do elevate your mood when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, specifically, are a fantastic protein food source.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to rich and easy no-bake cheesecake (plain) recipe. You can cook rich and easy no-bake cheesecake (plain) using 11 ingredients and 14 steps. Here is how you do that.
The ingredients needed to cook Rich and Easy No-Bake Cheesecake (Plain):
- Provide 250 grams Cream cheese
- Prepare 200 ml Heavy cream (the higher the fat content, the richer the results)
- Get 200 grams Strained yogurt (450 g of yogurt will be about 200 g after strained)
- Provide 60 grams Caster sugar
- You need 1 tbsp Lemon juice
- Get 7 grams Gelatin
- Provide 2 tbsp Water (for the gelatin)
- You need For the crust
- Provide 100 grams Graham biscuits (Any kind you like, such as Marie or Choice)
- Use 50 grams Butter (unsalted if available)
- You need 2 tbsp Milk (if you want a moist crust)
Steps to make Rich and Easy No-Bake Cheesecake (Plain):
- Strain the yogurt. Use the method described in. Mixing in a pinch of salt will speed up the straining process. - - https://cookpad.com/us/recipes/143831-the-fastest-strained-yogurt
- Soak the gelatin in water. Set aside a little bit of heavy cream to use later for the gelatin.
- Use a rolling pin to crush the biscuits finely. Add melted butter and mix well until blended. If you are using milk, add it now.
- Spread the mixture from Step 4 in the bottom of the mold. An easy way is to cover a flat bottomed glass in plastic wrap and use it to press the crust into the mold.
- When it looks flat like this, cover with plastic wrap and refrigerate.
- Put cream cheese into a heatproof bowl, cover with plastic wrap and microwave at 700W for about 15 seconds. Take out the cream cheese and flip over. Microwave for another 15 seconds or so, watching carefully.
- Add sugar to the cream cheese from Step 7 and mix until creamy. (If the sugar doesn't have large lumps, you don't have to sift).
- Now add strained yogurt, remaining heavy cream, and lemon juice. Mix well.
- Take heavy cream you set aside and add to the gelatin. Microwave until it's just about to boil. Let cool.
- When the mixture from Step 10 has cooled, add to the mixture from Step 9 and mix well.
- After mixing, put through a strainer.
- After straining, pour into the chilled crust. Cover with plastic wrap and refrigerate for at least 2 hours until firmed.
- After the cheesecake has set, wrap a warm towel around the mold for about 5 seconds. Remove the cheesecake from the mold.
- Done!
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