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easy crema de fruta
easy crema de fruta

Before you jump to easy crema de fruta recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Put together a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a terrific protein food source.

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to easy crema de fruta recipe. You can have easy crema de fruta using 4 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook easy crema de fruta:
  1. Use 2 can nestle cream
  2. Get 1 can condense milk
  3. Provide 1 can today's mixed fruits or you can also use fresh fruits available
  4. You need 1 graham crackers
Steps to make easy crema de fruta:
  1. combine the cream and the condense milk
  2. layer a dish with the graham crackers
  3. pour some cream and condense milk mixture
  4. put a layer of mixed fruits
  5. add another layer of graham crackers
  6. alternate your ingredients until your container is filled
  7. top with crushed grahams, top with remaining fruits then i add choco wafer rolls for additional toppings
  8. refrigerate before serving

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