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Before you jump to peaches and cream pie - super easy! recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is truly excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to become healthy when you consume green tea. And now you are aware that it can help raise your mood also!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to peaches and cream pie - super easy! recipe. You can cook peaches and cream pie - super easy! using 4 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make peaches and cream pie - super easy!:
- You need 1 graham cracker crust
- Get 2 containers Dannon fruit on the bottom yogurt
- Prepare 1 container Cool Whip
- Take 1 small bag frozen raspberries
Steps to make peaches and cream pie - super easy!:
- allow cool whip and raspberries to thaw (25-30 min)
- mix yogurt, fruit, and cool whip together
- pour into graham cracker crust. cover and return to freezer
- best if allowed to set in freezer for 3-4 hours
- allow to thaw slightly (15-20min) before serving
- works well with any flavor of fruit on the bottom yogurt. be creative!
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