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Mexi Queso Chicken & Rice
Mexi Queso Chicken & Rice

Before you jump to Mexi Queso Chicken & Rice recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a great protein food source.

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to mexi queso chicken & rice recipe. You can have mexi queso chicken & rice using 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Mexi Queso Chicken & Rice:
  1. Prepare 4 boneless skinless chicken breasts
  2. You need Mexi seasonings of choice: Mrs. Dash Spicy, cumin, chili powder
  3. Prepare garlic powder, black pepper, ground red pepper
  4. Use 1 pkg. Spanish Style Rice, or your favorite kind, or homemade
  5. Prepare Queso:
  6. Take 2 Tbsp. flour
  7. Get 2 Tbsp. butter
  8. Prepare 1 cup milk
  9. You need 1 cup shredded Monterey Jack cheese, not pre-packaged!
  10. You need Couple quick dashes of ground red pepper & black pepper
Steps to make Mexi Queso Chicken & Rice:
  1. Cook rice according to package directions; keep warm.
  2. Cook chicken breasts seasoned with seasonings of choice. Keep warm.
  3. In a medium saucepan, melt butter.
  4. Stir in flour until clumped.
  5. Slowly whisk in milk until lumps are dissolved.
  6. Add in seasonings and cheese.
  7. Stir until smooth and thickened.
  8. Set up plating station.
  9. Enjoy!

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