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Before you jump to Tortitas recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us have been taught to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. You should see to it, though, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are great for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and cheer up!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to tortitas recipe. You can have tortitas using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Tortitas:
- Provide 1 packet Turkey meet
- Use 2 carrots
- Use 1 squash
- Take 2 garlic
- Get scallions
- You need Celery
- Use 2 spoon plain panko
- Take 1 egg
- You need Sal y pepper
Steps to make Tortitas:
- 10 minutes 5 minutes each side to cook
- Mix all the ingredients
- Use a container put the meat and all vegetables together put sal pepper & mixed
- Is very healthy some kids dosen't it like to much veggies but here they don't test
- You can serve with rice or pasta
- Good luck
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