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tostadas de cueritos
tostadas de cueritos

Before you jump to tostadas de cueritos recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that, when you eat them, can improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a terrific protein food source.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to tostadas de cueritos recipe. You can cook tostadas de cueritos using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook tostadas de cueritos:
  1. You need 3 tostadas per person
  2. Provide 2 tbsp refried beans per tostada
  3. You need 4 roma tomatoes chopped
  4. Use 1 bunch cilantro chopped
  5. Prepare 1 small onion chopped
  6. Take 2 jalapenos en vinagre chopped
  7. Get 1 jar cueritos en vinagre chopped
  8. Use 1 head lettuce chopped
  9. Get 1 tapatio salsa to taste
Steps to make tostadas de cueritos:
  1. in a bowl mix cueritos, tomatoes, cilantro and jalapenos together
  2. take a tostada, spread beans all over it, top with cuerito mixture and lettuce.
  3. if u would like also put tapatio salsa on top.
  4. you can also add sour cream on the beans

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