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Fresco Black Beans
Fresco Black Beans

Before you jump to Fresco Black Beans recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Effect Your Health.

Something that some of you may already understand is that by ingesting the right foods can have a substantial effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. You will be happy to know that we are going to inform you of a few of the foods that you should be consuming every day.

Every person likes to have dessert following their meals and if you are one of those individuals you may want to think about some citrus fruit. All the nutrition in citrus fruit, including vitamin C, are also necessary for preserving your health. One thing you may want to try for one of your desserts will be to mix coconut with orange sections and top the combination off with a teaspoon of honey.

By following a number of the suggestions above you will see that you’ll be living a healthier life. The pre packaged highly refined foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to fresco black beans recipe. You can have fresco black beans using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Fresco Black Beans:
  1. Provide 1 can black beans
  2. Use 1/3 cup crumbled queso fresco
  3. Provide 2 Roma tomatoes; diced
  4. Get 1/2 yellow onion; minced
  5. Take 2 clove garlic; minced
  6. Provide 1 roasted red bell pepper; large dice
  7. Provide 1 avocado; diced
  8. Take 2 limes
  9. Take 1 salt and pepper
  10. Take 1 vegetable oil; as needed
Steps to make Fresco Black Beans:
  1. Heat vegetable oil in a saute pan. Add onions. Sweat until nearly caramelized. Add garlic. Sweat until fragrant. Add tomatoes and bell pepper. Toss. Add black beans. Toss. Add avocado and juice of one lime. Toss. Season with salt and pepper.
  2. Garnish with crumbled queso fresco. Serve with lime wedge.
  3. Variations; Cilantro, goat cheese, tequila, vegetable stock, orange juice, pineapple, shallots, mojo, agave, cayenne, ancho chile, chipotle, salsa, corn, celery, potato,

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