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Crock pot pork chops with sauerkraut
Crock pot pork chops with sauerkraut

Before you jump to Crock pot pork chops with sauerkraut recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that actually can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of raising your mood, can be a super protein source.

See, you don’t need to consume all that junk food when you want to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to crock pot pork chops with sauerkraut recipe. You can have crock pot pork chops with sauerkraut using 5 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Crock pot pork chops with sauerkraut:
  1. Get 4 pork chops
  2. You need 16 oz sauerkraut with liquid
  3. Provide 1 chopped onion
  4. Provide 4 clove minced garlic
  5. Use 1 white wine or beer (for deglazing)
Instructions to make Crock pot pork chops with sauerkraut:
  1. Brown the pork chops in a frying pan. Then place them in the bottom of the crock pot.
  2. In the same frying pan that you had the chops in place the onions and cook on low to medium heat until translucent then add garlic and let cook for another 2-3 minutes.
  3. Splash a bit of wine or beer in the hot pan and use that liquid to break apart and dissolve all that flavor packed brown goodness on the bottom of the pan.
  4. Now dump the sauerkraut with the liquid in the pan and mix it up with everything in there until evenly mixed. Then take all of that and dump it in the crock pot on top of the chops.
  5. Leave on low for 6-8 hours

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