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Before you jump to Mango Habanero Pork Chops w/Green Rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been trained to believe that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. And now you are aware that green tea can help you be happier too!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to mango habanero pork chops w/green rice recipe. To make mango habanero pork chops w/green rice you need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Mango Habanero Pork Chops w/Green Rice:
- Provide 1 habanero pepper
- Take 2 mangos
- Use 1 tbsp italian seasoning
- You need 1 tbsp garlic powder
- Get 6 boneless pork loin chops
- You need 2 cup rice
- You need 1 cup fresh cilantro
- Prepare 1 tbsp minced garlic
- Use 2 tbsp butter or spread (country crock)
- Provide 1 tsp olive oil
Instructions to make Mango Habanero Pork Chops w/Green Rice:
- cut up mangos and cut stem off the habanero pepper and take seeds out (use more peppers if you want it spicier) add italian spices and garlic powder and blend (add some water if it's too thick)
- put chops in a container or big ziploc bag and add the mango blend, seal it and marinate in the refrigerator for at least an hour
- (I used two 12" pans) heat at medium low, take out marinated chops, place them on pans for 15 min or until they have a nice brown sear (cover pans but not completely) turn for 15 more min. uncover for last 5 min and you're done
- for the rice; blend the cilantro, garlic, butter and olive oil with the amount of water you need for your rice, in this case it was about 2 1/2 cups (I used a rice cooker)
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