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Caribbean jerk pork with rice and green beans in crock pot
Caribbean jerk pork with rice and green beans in crock pot

Before you jump to Caribbean jerk pork with rice and green beans in crock pot recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been trained to think that comfort foods are not good and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to eat. Some foods honestly do raise your mood when you eat them. When you feel a little down and need an emotional boost, try some of these.

If you want to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to caribbean jerk pork with rice and green beans in crock pot recipe. To cook caribbean jerk pork with rice and green beans in crock pot you need 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Caribbean jerk pork with rice and green beans in crock pot:
  1. Take 1 pack pork chops
  2. You need 2 cups water
  3. Use 1 tbs oil
  4. Use 1 tbs caribbean jerk seasoning
  5. Provide I onion diced
  6. Use 2 cups white rice
  7. Get 1 can cut green beans
Instructions to make Caribbean jerk pork with rice and green beans in crock pot:
  1. Put water, oil and porkchops in crock pot and sprinkle with jerk seasoning.
  2. Put crockpot on high for 3 hours.
  3. After 3 hours take out pork and add onions to liquid. Cook for 30 mins.
  4. Turn off crockpot and add rice to crockpot. Put the lid on and let sit for 5 min.
  5. Stir rice. And heat up green beans. Serve with rice on bottom and put pork and beans on top.

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