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Veg. Italian Pizza
Veg. Italian Pizza

Before you jump to Veg. Italian Pizza recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us have been taught to think that comfort foods are bad and to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods honestly do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

It’s easy to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you be happier. They help you feel full also which can actually help to improve your mood. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to veg. italian pizza recipe. You can have veg. italian pizza using 21 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Veg. Italian Pizza:
  1. Use Pizza Bread - Ingredients
  2. Take 2 cups Whole Flour
  3. Prepare 3/4 cup Luke-warm Water
  4. Use 1 tsp Sugar
  5. Provide 1 tsp Dry Yeast
  6. Take 3 tbsp Oil
  7. Get as per taste Salt
  8. Provide Pizza Sauce - Ingredients
  9. Take 500 gram Tomatoes
  10. Use as needed Finely Chopped Onions
  11. Get 1Pinch Ajwain
  12. Provide 1 tsp Garlic paste
  13. You need 1 tsp Sugar
  14. Use 1/2 tsp Red Chilli Powder
  15. Provide 1 tsp Corn Flour
  16. Prepare as per taste Salt
  17. Provide Veggies for Making Pizza
  18. Use 1each Capsicums/Bell Peppers (Red, Yellow, Green)
  19. Prepare as needed Black Olives
  20. You need as needed Cheese
  21. Use 1/2 tsp Paprika / Oregano
Instructions to make Veg. Italian Pizza:
  1. To prepare the Pizza-sauce: Boil the tomatoes, as it gets cool, crush and strain well. Heat some oil in sauce pan, sauté onions with ajwain for 5 min. and add all the other ingredients later. Mix some corn flour in tomato stock and add it to sauce. This will thicken the sauce quickly.
  2. Add sugar, yeast in Luke-warm water, Cover and keep it aside for 10 min. As yeast starts to bubble, add oil to it. Knead the dough with salt and yeast mixture, pizza dough must be of softer consistency than chapati dough.
  3. Knead the dough for 5-10 min. Keep this dough in vessel with cover and rest it for 4-6 hours at warm place, to double it in size.
  4. Place this fermented dough in pizza tray and slab it flat by hands. Prepare it for a bake by spreading the pizza sauce, cheese, onions, capsicums, black olives, paprika, oregano on to it.
  5. Per-heat the baking vessel filled with sand, then place the Pizza tray on a stand. Bake it for 10 min and Veg. Italian Pizza is ready.

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