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Before you jump to Mango lassi recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been trained to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be really healthy and good for you. Some foods really do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, in particular, are a fantastic protein source.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to mango lassi recipe. To make mango lassi you need 3 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Mango lassi:
- Provide 1 Mango chilled
- You need 1 cup Milk/cream
- Use 1 tbsp Sugar
Instructions to make Mango lassi:
- Slice your mango
- Add sliced mango,chilled heavy milk or cream and sugar into a blender
- Bend until smooth
- Serve in a glass cup and garnish with some fresh mangoes
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