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Before you jump to Mango Lassi recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. A number of foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Build a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a fantastic protein food source.
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to mango lassi recipe. You can cook mango lassi using 4 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Mango Lassi:
- You need 1 cup Milk
- Take 1 cup Yoghurt
- Prepare 2 Tbsp Sugar
- Provide 1 Mango Pulp
Steps to make Mango Lassi:
- In a Blender, Blend together Milk and Yoghurt.
- Add Mango Pulp and Blend Again.
- Add Sugar. Blend.
- Mango Lassi is Ready. Pour it in a Serving Glass. Serve Chilled.
- Enjoy your meal.
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