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Mango Lassi
Mango Lassi

Before you jump to Mango Lassi recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us think that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. Some foods actually do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a terrific protein source.

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to mango lassi recipe. To cook mango lassi you only need 7 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Mango Lassi:
  1. Get 1 Mango
  2. Use 1 cup Curd
  3. Prepare 1/2 glass Water
  4. Prepare 3 tsp Sugar
  5. Provide As needed Dry Fruits( almonds and Cashew)
  6. Get 1/2 tsp Cardamom powder
  7. You need 3-4 Ice cubes
Instructions to make Mango Lassi:
  1. Take one Ripe Mango. peeloff and Cuts in Small pieces.put in grinderjar.
  2. Add sugar,dry Fruits and Cardamom Powder.
  3. Add Ice Cubes and blend well.make a fine paste.one bowl of paste separate.
  4. Add curd,water in the remaining paste and blend again.
  5. Now blend well.mango paste & Mango Lassi is Ready. Take a Serving Glass Add mango paste in the glass.
  6. Now fill mango Lassi in the Serving Glass. garnished with chopped dry Fruits.
  7. Now very Tasty Delicious Healthy Refreshing Energetic Summar Coolent Mango Lassi is Ready to serve.thanks alot.

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