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Before you jump to Mango Lassi recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be super nutritious and good for you. Several foods really do boost your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific protein source.
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to mango lassi recipe. You can cook mango lassi using 4 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Mango Lassi:
- You need 1 large ripe mango
- Use 1/2 powdered milk
- Provide 1 table spoon sugar or to ur own taste
- Provide 1 cup water or u can use fresh milk instead of water
Steps to make Mango Lassi:
- Wash nd peal off d mango skin, cut into cubes. Put it in a blender, add sugar,powdered milk,water or fresh milk. Blend well till thick nd smooth. Served chilled.
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