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Before you jump to Mango lassi recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that basically can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a super protein source.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to mango lassi recipe. You can cook mango lassi using 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Mango lassi:
- Take 1 cup yogart
- Take 5 tbsp tang mango powder
- Provide 1 cup water
- Provide cubes Ice
Instructions to make Mango lassi:
- In a blender, first add tang and water & blend it.
- Then yogart, & again blend it well.
- Lastly add ice.
- Serve chilled
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