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Before you jump to Mango lassi recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you consume them, can better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Cold water fish are great for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to mango lassi recipe. You can have mango lassi using 4 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Mango lassi:
- Provide 1 mango
- Provide 4 tbsp sugar
- Get As required Ice cubes
- Prepare 1 bowl curd
Instructions to make Mango lassi:
- Peel the mango.
- Cut it.
- Take a jar.
- Add mango, sugar and curd. Blend until smooth and frothy.
- Mix it well.
- Add ice cubes.
- Mix it.
- Pour it in a glass.
- Your lassi is ready.
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