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Before you jump to Mango Lassi recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be super nourishing and good for you. Several foods actually do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These foods can help you feel full for longer too, which can help your mood too. Feeling hungry can truly bring you down! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to mango lassi recipe. To make mango lassi you only need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Mango Lassi:
- Use 1 cup Mango Puree
- Use 1 cup curd
- Get 1 tsp sugar
- Get 1 tbsp Cardamom powder
- Get 1 scoop vanilla ice cream
- Provide 5-6 Ice cubes
- Use as needed dry fruits
Instructions to make Mango Lassi:
- Take all the ingredients.
- Mix it into the mixer jar.grind well.pour into glass
- Then add scoop of ice cream
- Now add dry fruits.
- Serve it cold.
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