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Before you jump to Mango lassi recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been trained to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight back depression.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to mango lassi recipe. To cook mango lassi you need 4 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Mango lassi:
- Take Frozen Mango
- Get PLain Yoghurt
- Use Frozen Banana
- Use Honey/sugar
Steps to make Mango lassi:
- Add all d ingredients and blend till smooth add more yoghurt if d consistency is thick and it becomes more creamy
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