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Before you jump to Mango Lassi recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Grains can be great for overcoming a bad mood. Millet, quinoa, barley, etc are excellent at helping you be happier. These foods fill you up better and that can help improve your moods as well. Feeling famished can be terrible! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to mango lassi recipe. To make mango lassi you only need 4 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Mango Lassi:
- You need 1/2 cup peeled mango
- Provide 1/2 cup plain yogurt
- Use 1/4 cup milk
- Provide 2 tbsp honey
Instructions to make Mango Lassi:
- Put all in a blender and mix until smooth. Serve cold
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