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Before you jump to Mango lassi recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been taught to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Grains can be wonderful for overcoming a terrible mood. Quinoa, barley, millet, etc are great at helping you be happier. They help you feel full as well which can really help to make your mood better. It’s easy to feel depressed when you are starving! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to mango lassi recipe. You can cook mango lassi using 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Mango lassi:
- Take 2 mango chopped
- Prepare 2 Cardamon pods
- Get Sugar
- Get Milk Cold
- You need Yoghurt
Instructions to make Mango lassi:
- Into a blender add in chopped mongo,cardamon,sugar,milk,yoghurt and blend till smooth and serve
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