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Before you jump to Mango Lassi recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that actually can boost your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
It’s not difficult to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They fill you up better and that can help elevate your moods too. It’s easy to feel low when you are starving! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to mango lassi recipe. You can cook mango lassi using 5 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Mango Lassi:
- Use 1 cup fresh mango pulp
- You need 1 cup yogurt, chilled
- Get 5-6 icecubes
- Provide 1-2 tbsp chopped almond
- Use 1/4 tsp cardamom Powder
Steps to make Mango Lassi:
- Take all the ingredients into a blender blend until everything well combined.
- Pour into seving glass garnish with almond Serve.
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