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Before you jump to Mango lassi recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full too which can truly help to better your mood. Feeling starved can really make you feel awful! The reason these grains are so great for your mood is that they are not hard to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to mango lassi recipe. To cook mango lassi you only need 4 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Mango lassi:
- You need Mango
- Use Yoghurt
- You need Sugar
- Use Flavour(optional)
Instructions to make Mango lassi:
- Peel ur mango and cut into smaller pieces.
- In a blender pour your mango, yoghurt, and sugar.blend until smooth.sieve and enjoy.
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