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Before you jump to Mango Lassi recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been taught to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you eat them, could boost your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a superb protein source.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to mango lassi recipe. You can cook mango lassi using 12 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Mango Lassi:
- Take 1 cup yoghurt
- Prepare 2 cup milk
- You need 1 cup mango pulp
- Take pinch salt
- Use as needed Honey/Sugar
- You need As needed dried cramberries
- Take handful Pistachios
- Take 4 Almonds
- You need 3/4 tsp cardamom powder
- Provide 5-6 ice cube
- Take handful Cherry
- Prepare 2 tsp mint leaves
Instructions to make Mango Lassi:
- Take a mixture grienderjar put curd, mangopulp, salt,sugar,cardamom pistachios,&cramberries blend it 3/4 mints with 5-6 pc icecube.T han add 2cup milk & again blend it.
- Mango Lassi is ready to serve. Transfer the serving glass, garnishing with chopped dryfruits & mintleaves serve it cool cool.
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