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Mango Lassi
Mango Lassi

Before you jump to Mango Lassi recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us believe that comfort foods are terrible for us and that we must stay away from them. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Some grains are really wonderful for driving away bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These foods can help you feel full for longer too, which can help your mood too. It’s not hard to feel depressed when you feel hungry! These grains can help your mood elevate as it’s not at all hard for your body to digest them. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to mango lassi recipe. To make mango lassi you need 5 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Mango Lassi:
  1. Take 1 cup fresh mango pulp
  2. Provide 1 cup yogurt, chilled
  3. Prepare 5-6 icecubes
  4. Provide 1-2 tbsp chopped almond
  5. Use 1/4 tsp cardamom Powder
Instructions to make Mango Lassi:
  1. Take all the ingredients into a blender blend until everything well combined.
  2. Pour into seving glass garnish with almond Serve.

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