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Before you jump to Mango lassi recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods honestly do elevate your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not just that but nuts, specifically, are a terrific protein source.
So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to mango lassi recipe. You can have mango lassi using 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Mango lassi:
- You need 1 bowl curd
- You need 1 chopped mango cubes
- Provide Few Vanilla essence(it's optional)
- Get as required Sugar
- You need as required Ice cubes
- Prepare 1 cardamom powder
- Prepare some dry fruits
Steps to make Mango lassi:
- Take mixture jar add some ice cubes and mango cubes, some sugar and cardemom powder 1 bowl of curd and grind it.
- Then put it in the glass and garnish with some pistachew and other dryfruit.
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