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Before you jump to Mango lassi recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, would you believe, are fantastic for helping you fight depression. Just make sure that you do not toss the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel happier!
You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to mango lassi recipe. To make mango lassi you need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Mango lassi:
- Get 1 cup mango pulp
- Take 1 cup yoghurt 240 ml, plain whole milk yoghurt
- You need 1/2 cup milk (cold)
- Get 1-2 tablespoons sugar or adjust to taste
- Get 1/4 teaspoon cardamom powder
- You need pistachios to garnish, optional
- Take saffron strands to garnish, optional
Instructions to make Mango lassi:
- To a large bowl, add 1 cup fresh mango pulp. I got the pulp from 2 large sweet mangoes which I blended in a blender to make it smooth.
- You can use canned mango pulp if you can't find sweet mangoes.
- To the same bowl, now add yoghurt. I have used plain whole milk yoghurt here.
- Blend everything until well combined. I used an immersion blender.
- Pour the mango lassi into serving glasses and chill before serving! You may garnish with pistachios, saffron badam strands before serving!
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