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Before you jump to Mango lassi recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. A number of foods honestly do improve your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you may be amazed to learn, are terrific at fighting depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, specifically the yolks, are full of B vitamins. B vitamins can genuinely help you boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and jolly up!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to mango lassi recipe. You can have mango lassi using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Mango lassi:
- Use 1 cup chopped mango
- Provide 1/2 cup powder sugar
- Prepare 1 cup hung curd
- Prepare as required Cashewnuts and pista slices optional
- Provide Pinch elaichi / cardamom powder
- Use some ice cubes
Instructions to make Mango lassi:
- To make yummy and healthy lassi in this hot summer we have to take cup chopped ripen mango sugar and hung yogurt(curd).
- Now blend all these into mixer blender to smooth consistency add few ice cubes to give it the perfect texture.
- Serve them chilled in serving glass top up them with few pieces of small cubes of mango and slices of cashew pista(optional)u can add elaichi powder also pinch to enhance the flavour.
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